So I started today. If I needed any extra incentive to stick to this, it was provided by stepping on the scales at my CD counsellor. I know it was in the evening but it showed a shocking 14st 3lbs. My CD counsellor is really lovely at took a long time chatting to me and motivating me, which really helped.
I am very hungry at the moment, but that might have something to do with the fact that I just fed the kids and had to sit at the table with them, sipping my water, while they were tucking in. I was shocked to realise (now that I can't do it anymore) on how many occasions througout the day I usually slipped some food into my mouth. Bad habits indeed die hard. I thought I had learned something from my LL experience last year, but clearly habits kept creeping back in again.
I am positive that this time round the learning curve will be even steeper and that I will find ways of re-educating myself.
I think I will have an early night today, feeling hungry, cold and just a little bit under the weather.
No comments:
Post a Comment